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Some days can be quite challenging. The next time you need a little pick me-up, try one of these suggestions to feel happier.
1. Get Some Fresh Air
Head outside and get some fresh air to help raise your endorphins. A brisk walk will help to reduce stress and fatigue.
2. Have A Warm Bath
A nice warm bath at the end of the day is the perfect way to unwind. A University of Wolverhampton study found that a warm bath significantly improved the mood and optimism of the participants.
3. Give Someone A Hug
Hugging someone lowers cortisol (the stress hormone) and stimulates oxytocin which helps to boost positive emotions.
4. Take Deep Breaths
When you are feeling tense, you will take shallow breaths. Deep breathing helps send more oxygen to your cells which lowers blood pressure and helps release tension. It also boosts your immune system and gives you more energy.
5. Buy Flowers
Flowers make us feel good. Rutgers behavioral researchers found that flowers elevate mood, increase feelings of life satisfaction and promote positive social behaviour.
